High5 Energy Drink 12x47g Sachets

High5 Energy Source 12x47g Sachets During endurance exercise; carbohydrates are the main source of fuel that your body will use to get you over the finish line. This applies equally to anyone; whatever level they compete at; so make sure you are prepared with the High5 Energy Source 12x47g Sachets. During exercise; your body uses both carbohydrates and fat as a fuel source. However; even the very best ultra-fit athletes still use more than 90% carbohydrates. For every athlete; fat is always available but your body can only store enough carbohydrates to last for around 90 minutes. As your carbohydrate fuel tank progressively empties you lose power; making things harder and harder; until eventually; it becomes impossible to maintain the same effort; or even keep going at all. For runners this is known as ‘hitting the wall’; cyclists call it ‘the bonk’. The good news is that you can increase the amount of carbohydrate fuel that you have stored before the event by carbo-loading and you can top up your carbohydrate fuel tank as you are competing by using Energy Drink from High5. This will keep you running for longer and make a big difference to your event performance. Carbohydrate is the name of the game. Don’t let it run out!